说穿了不复杂，但几个因素恰好撞在一起了。
Artie Beaty, Contributing WriterContributing Writer
。业内人士推荐Snipaste - 截图 + 贴图作为进阶阅读
A few app limits. Some friction with ScreenZen. Removing the most addictive time sinks. Keeping my phone physically out of reach. None of those changes is dramatic on its own, but together they have brought me from several hours a day to one. Maybe they'll help you, too.
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